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Carbs: Good or Bad for You?

With the explosion of low- and no-carb diets, these basic nutrients have fallen out of favor. But are they really that bad for you?

Give Your Turkey Day Feast A Nutritious Boost

Give your Turkey Day feast a nutritious boost with these seasonal superfood dishes

Are You Getting Too Much Or Too Little Vitamin A?

How to make sure you’re getting the right amount of vitamin A

5 Fall Superfoods To Feast On Now

The weather might be getting cooler, but your fruit and vegetable choices are heating up. Here are five ways to get adventurous with your food

CBD for Acne

This common condition can be emotionally debilitating, but CBD holds promise for treating acne and helping to reduce acne scars

How Forest Bathing Helps You Feel Better

Getting back to nature can have a profound and therapeutic effect on your immune health, stress levels, and much more

Find Your Skin's Bright Spot

It doesn’t get much better than topical vitamin C when it comes to transforming the look and health of your skin. If you’re not already using it, here’s why you need to start now

High-Tech Veggie Burgers: What's The Beef?

Realistic, plant-based meats are a multi billion-dollar business —but are they good for you?

Recharge Your Immune System

What does it really take to boost your resistance to colds, flu, and other types of illness? We sat down with holistic health expert Michele Burklund, NMD, to get the scoop on maintaining a healthy immune system

PQQ For Energy And Brain Health

This unique supplement helps enhance memory, attention, energy levels, and sleep, while also reducing inflammation and LDL cholesterol. Sound too good to be true? Here’s why it’s not

Fiery Labor Day BBQ Sauce

Say goodbye to the summer grilling season and turn up the heat with this habanero-infused sauce

CBD Terpenes 101

These compounds— found naturally in hemp and other plants—provide a wide array of health benefits

Prostate Protection

Seven super foods that support this tiny but important gland

Why Your Belly's Not Better

Six sneaky things that may be upsetting your gut

Good Mood Guide

The ultimate handbook for managing stress, anxiety, and depression

Can You Take Too Much Calcium?

Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.

5 Vital Facts About Organic Food

The next time you’re wondering if you should fill more of your grocery cart with organic food, here are some important things to keep in mind.

This Bar Saves Lives

These aptly-named snack bars aim to tackle the issue of world hunger one tasty bite at a time

Health-Boosting Smoothie

The list of apple cider vinegar (ACV) benefits is extensive. Add it to your smoothies and other drinks to reap its benefits

Eat Like A Greek!

Adopt this style of Mediterranean eating to enjoy tasty food, promote longevity, and protect against many diseases.

4 Amazing Uses For Celery Seed Extract

As with many plants, the ancient wisdom of using celery seeds to restore health is being validated by modern science

Are You Low In Zinc?

You might not think about zinc, but this mineral is vital to your health—and the symptoms of depletion are easy to overlook

Nutrients That Heal Your Lungs

Get help for a nagging cough and combat air pollution with natural therapies for healthy lungs, from applying a mustard poultice to going for a walk in the woods

Powerful Herbs For Pain

Ease achy, inflamed joints with these proven botanical medicines

Ultimate Mineral Guide

Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine.

A New Way to Look at Turmeric

Not just for pain, this herb can help improve symptoms of Parkinson’s, diabetes, nerve damage, and more, says one doctor  

Can Nutrition Change Your Personality?

Research suggests it's possible to reduce anger, anxiety, depression, addictive behaviors, and more with foods and supplements.

Why it's Better To Combine Vitamin D With K!

New studies have called vitamin D’s health benefits into question, but are they accurate?

5 Stay-Well Travel Tips

Avoid getting sick by following a few “pre-travel” steps and using herbal tonics customized to your blood type

Natural Tips For More Energy

Trisha Sugarek MacDonald, BS, MS, a supplement educator who specializes in research and development, tells which natural remedies are best for boosting energy levels, including nutrient deficiencies associated with fatigue