CATEGORIES

When Depression Strikes Teenagers

It can be difficult to imagine that those in the carefree days of youth can be hit by such a somber illness. However, the numbers don’t lie: a significant number of young people suffer from depression and this figure is on the rise. Our contributing psychiatrist reveals the facts about teenage depression and how to spot the signs.

5 Things You Should Know About Probiotics

If you haven’t heard of probiotics or have been wondering what they are, here are some basics on the topic to get you started.

Internet Safety For Children

There’s nothing more comforting than to have your chicks safely back in the roost as they unwind on their gadgets in the solace of their rooms. But are they truly alone in their rooms and are they truly safe? Online gadgets are windows to another world, and no one is looking out for your child there. So how do we shield them from the unwarranted possibilities that lie in that realm?

A Cuppa Joe, Anyone?

Coffee, one of the most widely consumed drinks in the world, is derived from the beans of Coffea canephora (best known as robusta) and C. arabica. Coffee is unique in terms of its perceived and actual effects on the body and is also loved for its distinct aroma and taste. Our general perception about coffee is that it can keep us awake. However, its benefits go beyond the “wake-me-up” action and it can be categorized as a health drink.

Emilia Clarke - Conquers Real-life Adversities

Her on-screen character, Daenerys Targaryen from Game of Thrones was meant to be a blend of Napoleon, Joan of Arc and Lawrence of Arabia—courageous heroes of the past. But when illness struck actress Emilia Clarke, she had to channel some of that strength and bravery into her real-life situation.

Why You Should Wake Up Early?

Stressed at work? Do you come to work already counting the minutes until you can leave, and is this attitude affecting your work performance? Try coming to work early – researchers found that doing so can improve your productivity as well as your enjoyment of your work considerably.

How To Break Your Children Free Of The Digital Take-Over?

Form seventy-to seven-inch screens… how do we break our children free of the digital take-over?

Celebrating The Legacy Of A Legend Lee Chong Wei

The legendary shuttler needs no introduction. His recent retirement from professional badminton left friends and foes shattered and the badminton scene will never be the same.

Fancy A Date? Heck, Why Not 10?

Who could forget the famous sultry whisper of “Yusuf Taiyoob” come every fasting month. The name is synonymous with dates and is a testament to its marketing success. Dates (Phoenix dactylifera) are very much part of Southeast Asian culture and was probably introduced into the region by the spread of trade. We did some digging around and found that dates are as potent as figs and perhaps that’s the reason our forefathers took such a liking to them.

Warning: It's Going To Get Corny

Longing for smooth, baby-soft feet? Can’t seem to find a way to get rid of those pesky hardened skin known as corns and calluses? HealthToday talks to a podiatrist to find out ways to eliminate corns and calluses safely, and for good.

Everything You Need To Know About Thyroid

With January being “Thyroid Awareness Month”, it is the best time to understand a bit more about one of the hardest working organs that ensures the proper functioning of other bodily functions right from our birth till our final breath.

Need A Face Lift?

Botulinum toxin injections and dermal fillers may seem similar, but they are two very different things. Although they are both injectable cosmetic treatments performed by aesthetic physicians, that’s pretty much where their similarities end. An expert in the field answers some frequently asked questions and tells us all we need to know about these two popular non-invasive procedures.

Brain Tumor Is Not Avenger Mark Ruffalo's Endgame

Mark Ruffalo may be the incredible Hulk on screen. But in real life, he proves himself just as remarkable with the many obstacles he overcame. In the past, he has battled with depression, ADHD and suffered a brain tumour which left him deaf in one ear. Despite all that, he still hulks through and continues to find success as an established actor.

7 Tips To Plan A Wedding (Without Losing Your Mind)

Ahh… weddings. Such a joyous occasion of celebrating love, family and romance. But anyone who has ever planned a wedding knows, that before the laughter and the happily ever after, comes budgeting, handling RSVP’s and other complicated stuff.

A Brie-lliantly Marvellous Super Hero

Through winning an Oscar just before her 27th birthday, Brie Larson instantly became a household name. The best is yet to come; Brie is excited to bring female empowerment to the silver screen and that’s exactly what she’ll be doing when Captain Marvel – Marvel Studio’s first standalone female superhero movie – hits our cinemas.

It Is Really Good, I Fig You Not

You probably know figs are good for health. We hear of their many benefits and health claims from basically everyone. Are figs’ benefits really substantiated? Well, we did a little digging around into scientific literature and the evidence for figs is quite impressive. Read on!

5 Fun & Inexpensive Ways To Get Your Kids To Learn New Things

Have your kids measure rainfall using empty drink bottles or jars and record the daily temperature using a thermometer for a start.

When You Should Apply Warm And Cold Therapy For Sports-Related Injuries

Are you confused with the conflicting information that you have read online or shared by your friends – why does one injury need ice while another needs a warm compress? Perhaps you are puzzled why a cold and/or warm compress were applied at certain times during physiotherapy sessions. For the fourth article in our series on sports injuries, a sports medicine physician explains when you should apply warm and cold therapy for sports-related injuries.

Mommy, I Want A Pet!

From those that peep at us behind a glass to the four-legged furry ones that run between our legs, our friends from the animal kingdom are no stranger to our homes. They’ve found a special place in the lives of many humans for centuries, and the multiple roles they play in our lives have proven how much of our world depends on them. Having a pet is like having a child. But what if it is our child that wants a pet? Should you venture into it?

Why Does Everything Seem A Little Blur?

“Oh, it’s alright. I’m just getting older”–words one often hears from elderly folks about their vision, but it need not be so.

Keeping The Dream Of Fatherhood Alive

Going through Father’s Day can be hard for men who experience difficulties conceiving a child with their loved one. If you are one of those men, don’t lose hope. Advances in fertility research and treatment have kept the door open even for men with low sperm count to become a father. This month, Dr Agilan Arjunan shares some insights on the options available to transform a man’s dream of fatherhood into reality.

Let Yoga Heal Your Body And Mind

This may not be the most well-known fact, but June 21 is International Day of Yoga. The worldwide celebrative day is still fairly new as it was incepted in 2015 by the United Nations General Assembly. However, yoga is anything but young. It is believed to have originated in India around 3000 B.C. with stone carvings of persons in yoga poses being found in the Indus Valley, which is one of the main civilizations during the Bronze Age. The word ‘yoga’ is derived from Sanskrit and means to join or unite, which is a reflection of yoga’s aims of uniting the body and consciousness.

Is 8 Hours Of Sleep Enough?

We are often told we need 8 hours of sleep every day. Do you wonder where the number comes from? Well, it seems the number is quite random. There is no definitive length of time for sleep, says anthropologist Dr David R. Samson.

How To Spot Contaminated Food In Your Child's Canteen?

If you’re not packing your child a meal box for school then be sure to keep a check on his meals in school.

The Fertility Revolution

A pioneer in Malaysia's fertility treatment offers his insight on two revolutionaryadvances that made a big difference in bringing hope to many couples who are unable to conceive naturally.

6 Skin Myths Debunked

A pimple has erupted on your nose (oh, horrors). Family members and friends are quick to give you well-meaning advice, while the internet abounds with ‘effective’ tips and solutions. But how do you know if any of that information is true?

Addiction: What You Don't Know

Addictive behaviours have been described as one of the greatest scourages of humankind. In order to treat it, we have to first understand what courses it.

Hello, Hunky Hemsworth!

With the third Thor movie, Thor: Ragnarok set to open in just a few weeks, we turn our attention to the big, blond, easy-on-the eyes star – Chris Hemsworth.

Battling Two Cancers

Being diagnosed with liver cancer was bad enough, but as he was fighting for recovery, Mohd Salleh Yusof was struck by lung cancer as well. Determined to enjoy life to the fullest, Salleh shares his experience with HealthToday.

Allies Against Dengue

New partners in an anti-dengue coalition aim to help more communities feel prepared to combat the epidemic.