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Professor Dr Winnie Chee Siew Swee

Dietitian and Dean of the School of Health Sciences, International Medical University (IMU)

IN BLACK, IN THE CHURCH … DANCING & CRYING

In legendary R&B diva Patti LaBelle’s music video If You Asked Me To, she was seen in tears. Most people assumed that she was being a consummate showperson, overwhelmed by her emotional performance, but the story behind the video was far more heartbreaking.

A Father's Voice

Michael Bublé is arguably one of the best performers of our time. Through his career, he has touched the hearts of millions by bringing old forgotten tunes back to life, and putting his own modern spin on them. This Father’s Day, we explore Bublé’s other voice, which is that of a father; and we get to know the heartwrenching journey he took supporting his young son through cancer.

The Cheat Sheet - For Post-raya Damage Control

To all my Muslim friends, I know the last month has been a struggle. I also know a number of you might have put on a little extra weight over the fasting month. Does it come as a surprise? Not really. You would expect to lose weight if you’re only eating half as much as you normally do. But that isn’t the case, is it? Think about it, the heavy breakfasts in preparation for the day ahead, all the Ramadan bazaars conveniently popping up after work, the sudden cravings for pizza and deep-fried chicken (which you would otherwise try to avoid). Dietary habits definitely change during the fasting month and some people would consider it as an opportunity to indulge (excessively). Fret not, as HealthToday has come up with a cheat sheet for those of you who need a little help getting into that pair of jeans you used to fit in back in April.

Cervical Cancer Elimination Receives A Boost With Rose

A multinational effort by stakeholders from University of Malaya (UM) and VCS Foundation Australia has resulted in an innovative approach to reduce and eliminate cervical cancer in Malaysia. Known as Removing Obstacles to cervical ScrEening (ROSE), the pilot programme integrates self-sampling, human papillomavirus (HPV) testing and e-health technology to improve cervical cancer screening uptake among Malaysian women.

Surfing Through Life … Zhariff Afandi - Motivator, Life Coach & Author!

Being motivated takes a lot of dedication and hard work, and to remain motivated in an ever challenging world can be quite a task, but that’s not the case for Zhariff Afandi.

When Chikungunya Rears Its Head

During the first few weeks of 2019, Thailand experienced a sustained increase in chikungunya infection rate in the southern part of the country. According to Thai health officials, the outbreak was a continuation from 2018. More than 700 cases have been reported for this year mainly from the provinces of Songkhla, Pattani and Phuket.

Dental Care: Brushing Up On The Basics

This World Oral Health Day, let us all remind ourselves to keep our teeth and gums healthy and looking good.

What Goes In, Must Come Out In Due Time Understanding Constipation…

Pooping may seem like a normal everyday thing, but as easy as this may be for some children, many do not have the smooth morning ritual of pooping before starting their day due to constipation. The root cause of constipation is dryness of stool and what causes it is dependent on several factors such as diet, intestinal transit time, and the gut-brain connection.

ABA And Autism

Applied Behaviour Analysis (ABA) is a therapy for autism, which applies the principles of learning and behaviour, to help reduce negative behaviour and increase positive ones in those with autism. Through the ABA, individuals with autism may improve in their language, social and living skills. Gan Huey Sien, a BCBA certified special education specialist tells us more.

Smallfoot: Cute, Colourful And Filled With Lessons To Be Learnt

Bigfoot, also known as the Sasquatch, Yeti or the Abominable Snowman is a North American and Nepali mythical creature, arising from popular folklore.

Is Organic Really Better?

More people are turning to organic food as a healthier option. But is it really better for us? Our contributing dietitian and chef shines the spotlight on organic foods, answering all the commonly asked questions and providing tips on how to start going organic.

It's Not Likely I'll Ever Find Someone Like You

Adele Laurie Blue Adkins is every bit as big as her name.

'Why Is My Child Short?'

Two experts address a common concern of parents who feel that their child is shorter than other kids her age: “Is my child ‘short-short’ or ‘normal-short’?”

What's My Child Eating In Preschool?

When your child starts going to school, he or she has a whole new routine to follow that demands their active mental and physical attention.

An Apple A Day Keeps The Doctor Away, Really?

But does it really?

A Dish Of Abundance And Colour

Chinese New Year is known for family, fireworks and food. Lots of food. Our contributing chef and dietitian gives you tips on how to manage your diet this festive season. He’s also thrown in a recipe for healthy yee sang that you can indulge in without guilt!

In The Mind Of A Psychiatrist

Dr Gurdeep Singh Grewal has a wacky sense of humour and is not afraid to tell it like it is. In a laughter-filled, expletive-laden conversation, we learn about how he unwinds after a hard day’s work, his pet peeves (be warned, there are many) and what he hopes for the future of psychiatry in Malaysia.

Malaria Is It Still Around?

It may have been overshadowed by its more famous mosquito-borne comrade, dengue, but malaria is still here and still deadly. How can you protect yourself and your loved ones from malaria?

Colours, Colours, Everywhere!

Children are naturally attracted to bright colours, and the ability to identify colours is a milestone in a child’s cognitive process.

The Bones On Chiropractic

If you have any queries or concerns about chiropractic, we have just what you are looking for. Dr Wong Yi Kai, President of the Association of Chiropractic, Malaysia (ACM), recently represented his association to share with us the nature of chiropractic as well as set the record straight on certain misperceptions.

The Pill For Pain

“Today I’m wishing for happiness, peace and paracetamol. Happiness to get rid of my sadness and heartbreak, peace so I don't have to hate people. And paracetamol for my headache and pain.” ~ Unknown

From Romantic Lead To Foul-Mouthed Superhero: Ryan Reynolds

Having had to wait 11 years to play the part of Deadpool, there’s no one more passionate about the character than Ryan Reynolds. With wit, charm and attitude to spare, we can all agree that Reynolds was born to play this role. 

Raise The Pink Ribbon For Breast Cancer Awareness

When first diagnosed with breast cancer, one feels lost and alone. The Pink Ribbon Wellness (L) Foundation, formed mostly by breast cancer survivors, are here to help.

When The Eyes Dry Out

Dry eyes may seem like a trivial problem to some, but it can occur persistently among certain groups of people who experience issues that affect their natural ability to make tears.

#SpeakUpAtWork

Workplace bullying is no small matter. It affects the victims’ mental health, morale and ability to perform their jobs. It also directly impacts the financial performance of the organization. What can you do if you are being bullied at work?

The Elderly Must Be Especially Careful Of Nosebleeds

Members of the elderly age group that experience both nosebleeds and nasal obstruction must see an ENT specialist to ensure that they do not have health conditions that cause these issues. 

Making A Move

Joint pain isn’t life threatening, but it is quality of life threatening.

Break Free Of Your Smart Phone!

We don’t want to ditch our smart phones. They are awesome and useful. But becoming too dependent on those nifty devices has its drawbacks. Creating undue anxiety, reducing work productivity, affecting our relationships… these are just some of the issues that arise from too much smart phone dependency. If you are similarly affected, here are five tips to make your smart phone habit more manageable.

The Superman Of A New Generation: Henry Cavill

Piercing blue eyes, chiselled features and tall, toned stature describe the man who is Henry Cavill. It’s no wonder he’s the Superman of our generation. Cavill returns to the big screens as the man of steel in DC’s latest blockbuster, Justice League.