CATEGORIES

Living Her Best Life

After overcoming breast cancer twice by the age of 35, the vibrant, relentless and energetic, Dr Aiesha Asmadi takes no time for granted. She spends her new lease on life training to become a sports medicine specialist, pursuing professional bodybuilding and travelling all over the world. We get to know her a little better through Downtime.

Throwing Her Best

Discus throwing is a sporting event that dates back to the ancient Greek Olympics. Malaysia’s contribution to the sport comes in the form of Karen Yap, national record-breaker and medal winner. She takes time out of her training for the upcoming SEA Games to chat with HealthToday.

Back In The Boardroom

Is it possible to rejoin the workforce after years of being a stay-at-home mum or dad?

Eat Together, Happy Together

The family dinner isn’t just about the food. Research has shown that it can bestow long-term benefits that will improve family ties and instill good values in the younger members of the family.

A Toddler's World Of Taste And Texture

Even at a very young age, a child’s sense of taste is well developed. This is the time to introduce your little one to different tastes and textures of healthy foods.

E Is For Empathy

Is empathy something we teach our children or is it genetically determined? How do we raise children who are empathetic and compassionate?

Our Kid's GOING TO SCHOOL!

Here are some ideas to help make going to school a cherished experience for both you and your kid.

Mummy's Little Helper

Children aged 3 – 5 can be great helpers in the kitchen. Finger dexterity, learning about measurements and following instructions are among the things they can learn while helping to make tasty treats.

Up In The Air

If you’ve wondered what it would be like to do aerial or anti-gravity yoga, we have the answers! We intrepidly take on the challenges of “yoga in the air” to bring you this special review.

Is It Safe?

We spoke with Ryan Koh, the founder of Fitsy, to get the details about aerial yoga offered by his studio.

Tips For Setting Up Your Home Spa

Visiting a spa or going for a professional facial may not be feasible for many of us in terms of time and finances. But you can still create a spa experience and enjoy indulging in facial masks in the comfort of your own home. Here’s how:

Books To Soothe The Fears Away

“The way we talk to our children becomes their inner voice.” ~ Peggy O'Mara, journalist

Robots In The Bedroom!

While the idea of having sexual relations with a robot sounds farfetched, technology has advanced enough that we begin to wonder: to what degree can machines take over? Will there be a day when the artificially intelligent plays a role in even the most intimate of human acts?

Give Yourself The Joy Of Christmas

Christmas is usually viewed as a joyous time of love and giving with loved ones and friends, but some of us may not be so fortunate. If you are spending this holiday season alone, here are some ways for you to still experience the joy of Christmas.

Easy Christmas Fruit Parfait

Christmas is coming and, with it, lots of delicious seasonal treats. Our contributing chef and dietitian offers a healthy, yummy homemade dessert so that you can watch your waistline while still enjoying the flavours of the season.

A Better Eye Drop For Dry Eyes

Have you ever wondered what keeps dirt and other impurities out of our eyes?

Eating Disorders: Deadly Psychological Conditions

Eating disorders are not a ‘lifestyle choice’. They are complex psychological problems of modern society that affect the lives of many. The consequences of these disorders are serious and sometimes even fatal.

Innovating Healthcare For A Better Tomorrow

From data collection to video games, there was much interesting ground to cover at the recent Malaysian Innovative Healthcare Symposium 2017. HealthToday reports from the front row.