Algae—aquatic plants that can be as big as sea kelp or tiny enough to be microscopic—are awash with therapeutic benefits for your skin. Only a few algae species have been studied for use in cosmetic products, including the three major classes of seaweed, which are green, red, and brown kelp, as well as microalgae such as spirulina and chlorella.
The studies have shown that algae hydrate, soften, and detoxify the skin while replenishing essential vitamins and minerals. Algae also have significant antioxidant power to protect skin from free radicals that cause premature aging, and are being studied for possible UV protection.
Astaxanthin, found in algae, is one of nature’s most potent antioxidants—proven more powerful than vitamin C, CoQ10, green tea, and alpha lipoic acid. It can neutralize multiple free radicals at once, protecting your skin and body from oxidation, damage, and inflammation. Classified as a carotenoid because of its red-orange color, it was originally isolated from a lobster. It is also found in microalgae, wild salmon, red trout, krill, shrimp, and crabs.
This story is from the March 2020 edition of Better Nutrition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2020 edition of Better Nutrition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.