7 Herbs To Beat Insomnia Without Side Effects

Scientific researches have proved what is written in our Vedas for ages. Ayurvedic medicinal nuggets boost sleep without side effects.

- UK Tiwari

It is not for nothing that herbs find mention in scriptures and plays from across the world. Remember Shakespear’s Hamlet, in which Ophelia says: “There’s rosemary, that’s for remembering. Please remember, love. And there are pansies, they are for thoughts…” In India and other Asian countries, herbs are a part of everyday life. In fact, herbs are the remedy for the most common problem we face these days: sleep disorders.

With increasing cases of sleeplessness, people are turning to medication. Alterations in the quantity, quality as well as the patterns of the sleep, may contribute to various disorders of sleep, besides negatively affecting performance, learning ability and quality of social life. Sleep disturbances are common in many psychiatric illnesses and are also components of the diagnostic criteria for specific disorders. It is a well-established fact that health problems right from anxiety, tension, rheumatoid arthritis, diabetes mellitus, liver and digestive problems to depression can lead to sleep disorders while sleep disorders too can lead us up to such diseases.