<img src="http://magarticles.magzter.com/articles/756/323389/5c2da7817c29b/1546495924_loc.jpg"" owidth=1737 oheight=1009" style="height:407px; width:700px" />Several researches conducted world over have spearheaded a paradigm shift in our understanding of the role of diet in both preventing and treating cancer. Many of them unanimously claim that certain dietary elements exacerbate the development and spread of malignancies, while a few others retard and impede tumor growth. In a study conducted by Johns Hopkins University it was found that those who ate about five servings of fruit and vegetables a day lowered their cancer risk by 35 per cent compared to those who ate fewer than one serving a day. One group of women, who were eating eight to nine servings of fruits and vegetables daily, were told to limit their choice to top eight types of fruits and vegetables with high antioxidant properties; another group was instructed to choose from up to 18 different kinds of fruits and vegetables. The group eating the wider variety had demonstrably less cancer-inducing DNA damage to their cells than those who were restricted to a select few.GO COLOURSRed, orange and green fruits and vegetables such as broccoli, carrots, cooked tomatoes, leafy greens, sweet potatoes, winter squash, apricots, cantaloupe, oranges and watermelon are the must haves. Carotenoids such as beta-carotene, lycopene, lutein, zeaxanthin in these fruits and vegetables may inhibit cancer cell growth, work as antioxidants and improve immune response.Apples, citrus fruits, onions and teas have flavonoids anthocyanins and quercetin that inhibit inflammation and tumor growth. They also aid immunity by boosting production of detoxifying enzymes in the body. Bran from corn, oats, rice, rye, wheat, nuts contain inositol or phytic acid that retards cell growth and works as antioxidants too.Cruciferous vegetables such as cabbage, collard greens, kale, cauliflower and brussels sprouts contain indoles, glucosinolates and sulforaphanes that detoxifies carcinogens and prevents tumor growth. The isothiocyanates in them work as antioxidants.Berries, cherries, citrus fruits, grapes and green teas contain polyphenols such as ellagic acid and resveratrol that prevent inflammation. How effective these fruits and veggies are also depend on method of cooking. Since nutrients can leach out into water when boiled, steaming or stir-frying them are better options to conserve nutrients. Spice up your platter by adding kitchen spices such as cayenne ginger, cumin, turmeric and oregano known for their anti-oxidant and anti-inflammatory properties. Aim for at least seven to 10 servings of fruit and veggies a day. A serving is one medium sized fruit.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.