Having a stressful event in your past doesn’t mean you can’t take control of your health as an adult. These strategies may help.
The problem
A stressful experience from your childhood still resonates with you today.
The remake
Remember that your path to healing and health is ongoing. During the process, engaging in one of these acts of self care may help.
1 EMBRACE YOUR VALUES
Minneapolis-based psychologist Gay Rosenthal, M.A., encourages her clients to embrace their values, explore what is important to them, and pinpoint where they find meaning. “Discover your real self and be true to it,” she says. Volunteering in your community, joining a book club, or spending time on a hobby you enjoy, like gardening or knitting, can help bring renewed meaning and joy to your life.
2 PRACTICE SELF-LOVE
This story is from the July 2018 - August 2018 edition of Diabetic Living India.
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This story is from the July 2018 - August 2018 edition of Diabetic Living India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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