What Mums-to-be Need To Nibble On To Ensure You And Baby Get Enough Of The Good Stuff
Pregnancy is a time of tremendous change for a woman’s body. To take care of both yours and your baby’s, it’s important to make sure you’re eating nourishing food. You don’t quite need to ‘eat for two’, but you do need to up your calories and intake of the good stuff, particularly iron, folate, calcium and protein. Eating plenty of fruit, vegetables, whole grains, healthy fats and lean protein may be sufficient to meet your needs, or you might need to take supplements.
This story is from the September 2019 edition of Good Health Choices.
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This story is from the September 2019 edition of Good Health Choices.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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