Fitness is: &ldquo;Not only important for a sportsperson but for everyone. If I miss my workouts, I don&lsquo;t feel nice and I think that&rsquo;s the case with everyone who&rsquo;s into fitness, not just me. Also, fitness involves being mentally fit too, not just physical fitness.&rdquo;My current fitness regime: &ldquo;I train twice a day for six days a week. My daily workout/ training lasts a minimum five hours.&rdquo;My diet: &ldquo;After my morning practice, I have almonds or dahi. Two hours later, I have lunch which is simple dal, roti, makhan, green salad or sometimes lassi. After a few hours, I have a lot of fruits. Post my evening practice, I have almonds again, and dinner is again sabzi roti or lots of milk.&rdquo;My most challenging match till date: &ldquo;U-23 World Championship finals. I was the first female wrestler from India to qualify for the finals and to fight for gold was a very important challenge for me.&rdquo;My favourite workout: &ldquo;Back squat. I thoroughly enjoy doing it; it revitalizes me. Also, it is the best exercise for core strengthening.&rdquo;My motto: &ldquo;Is to be positive and spread happiness.&rdquo;My dream: &ldquo;Is to achieve the pinnacle in whatever I do.&rdquo;

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.