India is getting much more conscious about hygiene and hand sanitation. In a developing country like ours, the current situation is helping us inculcate good habits, something we have been careless about in the past. Today, I want to bring to light about another immunity-boosting superpower that we all should bring back our focus on. For centuries, many have known that sleep is the backbone of our lives, but our cultural norms have made us look down on it. I hope that this will change.
Sleep Does a Deep Cleanse and develops antibodies
Every night, as we settle down to sleep, our mind and body slowly shuts down and goes into a deep cleanse. Harmful toxins get removed, anti-bodies are developed, our weary muscles recover and our essential hormones are regulated. The healthy functioning of every single organ in our amazing human bodies are primed as we sleep. Our bodies are beautifully designed and they can do a wonderful job of self-healing, but we must have the self-discipline to allow them to do this.
This story is from the April - May 2020 edition of Health Vision.
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This story is from the April - May 2020 edition of Health Vision.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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