And a study from 2015 revealed that simply adding some eggs to your salad can bump up your body's ability to absorb antioxidants called carotenoids by up to eight times. Now a follow-up study has found that tossing three cooked eggs into a salad can increase your absorption of vitamin E nearly sevenfold. Vitamin E-found mostly in leafy greens, oils, seeds, and nuts-has potent antioxidant and anti-inflammatory properties, supports the immune system, and may help prevent heart disease, so use this easy trick to up your levels without taking supplements.
Curry can beat down inflammation
Getting 200mg of curcumin, the active ingredient in turmeric (the base of most curries), a day can reduce muscle damage from intense training, the American College of Sports Medicine reports.
This story is from the January/February 2023 edition of Men's Fitness South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January/February 2023 edition of Men's Fitness South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Life lessons from The 42-year-old intern
Andrew Brill took a midlife crisis and a childhood love of sports and turned them into an incredible second act. It all started with a bold decision to leave his old, monotonous life behind and start at the bottom.
STUTTGART'S NEXT CHAPTER IN SPEED
Porsche moves the goalposts by pushing speed and range in the same sentence
Serious muscle
Get an upper body that’s nothing to laugh at with movie star Kevin Hart's training program
EMPOWERING OTHERS THE STORY OF - Taylor Tim
Tim Taylor, a self-made millionaire in the real estate game, isn't just about buying and selling apartment complexes.
The Navy SEAL's guide to success
What ahighly decorated, financially successful, wildly knowledgeable former elite soldier can teach you about howto get ahead.
Overhaul your habits
Creating new habits—or replacing bad habits with good ones—can bea lot easier ifyou knowa fewtricks
Lara Bester
Meet the USN Face of Fitness 2014animal lover and fitness enthusiast.
The right plan (for you)
Searching for the best” workout will hold back your gains. Here’s what you need to know about training programs.
MONEY MENTOR
Should you rent or own? What does \"Brexit\" mean for your bank account? Can you really trust rating agencies? Fox Business Network's senior correspondent CHARLES GASPARINO shoots you straight.
FROM LITTLE BROTHER TO COMEBACK KID
As if global fame, millions in solo record sales, sold-out tours, and a role on a hit TV show weren't enough, former Jonas Brother Nick Jonas had to go and become a movie star, too. How did he pull it off? Step into his gym to find out.