Fight To The Top
Men's Fitness|May 2019

After taking up the sport at the relatively late age of 19, British boxer Anthony Yarde has been sending shockwaves through the light heavyweight division. With one WBO title under his belt already, he tells MF how he’s preparing to reach the very pinnacle of his sport

Jon Lipsey
Fight To The Top

We first spoke to you a couple of years ago, when you were a hot prospect and everyone was talking about your potential. Now it seems you’re realising that potential – what do you put that down to?

My focus. Sometimes when someone gets labeled as a prospect, it goes to their head and they lose their hunger. Everything that’s happened to me so far, it has just motivated me. I started boxing when I was 19 years old so I’ve experienced waking up and having to go to work, doing a job that you don’t want to do, and that’s a big part of my motivation.

Have the physical challenges changed as your career has progressed?

Not really. I just go with how my body feels. I try to listen to my body as much as possible, when it’s saying “do something different today” or it’s genuinely like “I need a day’s rest” – without making excuses or being lazy! It’s about listening to your body, training as smart as you can but at the same time training as hard as you can. But above all it’s about just making sure you remain focused and keep working extremely hard.

Do you feel like you have the confidence to say to the team around you that you know what’s best for you?

Most definitely. The team around me has just formed naturally, really, and everyone has their own personality and we just bounce off of each other.

How important is it to have the right team? You need the team that’s right for you. So, you know, a legendary trainer might not be the best trainer for me. Personalities might clash, our beliefs might clash, and when you’re in tune with the people around you things go a lot smoother. When you’re battling to be in tune with each other you’re using up more energy to try to make things work.

This story is from the May 2019 edition of Men's Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the May 2019 edition of Men's Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM MEN'S FITNESSView All
BALANCING ACT
Men's Fitness UK

BALANCING ACT

Incorporate balance training into your routine to sharpen skills, reduce injury risk and boost overall performance

time-read
2 mins  |
July 2024
TIMING IS EVERYTHING
Men's Fitness UK

TIMING IS EVERYTHING

KICKSTART YOUR DAY Seven concrete benefits of working out in the morning

time-read
1 min  |
July 2024
RACK RELIEF
Men's Fitness UK

RACK RELIEF

Unlock strength and flexibility with these targeted mobility stretches for achieving an optimal front rack position

time-read
3 mins  |
July 2024
MAKE WAVES
Men's Fitness UK

MAKE WAVES

Tackle this full-body session from record-breaking swimmer Ben Proud

time-read
2 mins  |
July 2024
LIFT BURN REPEAT
Men's Fitness UK

LIFT BURN REPEAT

Metabolic resistance training (MRT) combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth. World-renowned physique coach Gareth Sapstead has all you need to know

time-read
5 mins  |
July 2024
GOAL DIGGER
Men's Fitness UK

GOAL DIGGER

SELF-DEVELOPMENT GURU NICHOLAS BUNNEY LAYS OUT A GAME PLAN FOR SETTING ROCK-SOLID GOALS AND CHOOSING GENUINE VALUES OVER QUICK FIXES

time-read
5 mins  |
July 2024
HORMONE HARMONY
Men's Fitness UK

HORMONE HARMONY

Life coach David Phillips beat depression and found happiness by hacking his neurochemicals - here's how you can do the same

time-read
7 mins  |
July 2024
HOSTAGE TO HERO
Men's Fitness UK

HOSTAGE TO HERO

Keith Boyd overcame a heart condition, guerrilla warfare and kidnapping to break a 26-year-old running record

time-read
4 mins  |
July 2024
METATATION
Men's Fitness UK

METATATION

Headspace XR is the mindfulness and meditation app for use with Meta Quest virtual reality headsets, but is it mind expanding or mind numbing?

time-read
2 mins  |
July 2024
REACH FOR THE SKY
Men's Fitness UK

REACH FOR THE SKY

Hoka's Skyward X promises that holy grail of running shoes: speed and comfort. But it really shines over moderate-paced miles

time-read
3 mins  |
July 2024