After a brain tumour halted his career, John Lawson, a chef who has worked with the likes of Raymond Blanc and Gordon Ramsay, now puts health at the heart of his food. Louise Wates found out how he mixes nutrition with high-end cuisine, and how he got Blanc on board for charity.
Drinking coffee in a corner of the little restaurant (Lawson has one coffee a day and has waited for me to arrive to have it) I ask if he has a big kitchen, imagining what it might be like to work with someone like Blanc. “No,” he laughs. “Things will get quite spicy!”
As we sit and chat, Lawson apologises when he has to occasionally get up to receive a parcel or delivery of local produce. “I’ve always loved that whole idea, after working for Raymond Blanc, of using produce that is grown as close as possible. It is so important for the environment,” he says.
Once or twice a local pops their head through the door to call out “Hello chef!”.
“People are friendly here,” he smiles.
It is hard to imagine that Lawson was soill, and so recently. He looks fit and well, and his eyes sparkle with enthusiasm when he talks. Later when I ask him what he thinks when he looks in the mirror, he says:
“I see that I’m the healthiest that I’ve ever been!”
Twice a month he consults a nutritionist who has been working with him on his diet. His tumour could come back at any time, so these days he is on a ketogenic diet (typically high-fat, medium-protein, low-carbohydrate) which is used to treat epilepsy in children and has been investigated as a means to improve outcomes in patients with brain tumours.
This story is from the Autumn 2018 edition of Optimum Nutrition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Autumn 2018 edition of Optimum Nutrition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Gluten : Problem Protein Or Fad Food Fear?
The ‘gluten-free’ label is becoming a familiar sight. Mike Murphy looks at why more people are choosing to cut out this natural protein, even without doctors’ orders.
Summer Of
Summer is when we want to be out and about, as the warm embrace of the sofa on a cold winter’s night becomes a distant memory. So where do you go when the brain is willing but the body just can’t cut it at the same level of performance that it managed decades ago? Graeme Wilcockson reviews a few ways to satisfy those competitive weekend instincts that will tax both mind and body — yet leave you able to move on Monday morning
Eat For A Glow That Is More Than Skin Deep
Now that summer is here, it’s time to peel off the layers and make some vitamin D. But if your skin isn’t as peachy as you would like, or if you are worried about staying safe in the sun, find out how good nutrition may support your skin’s health. Maggie Charlesworth writes
Natural Beauty
If headlines about microbeads from cosmetics polluting our seas have got you wondering how you can do your bit for the environment, try using nature’s harvest to feed your skin. Hannah Maryse Robinson writes
Common Kitchen Practices Making Us Sick
Every year, thousands of us fall sick from food poisoning because of how we have handled food. Louise Scodie and Louise Wates look at common ways in which we are going wrong
Could Antioxidants Save Our Bacan?
Nitrates and nitrites have long been linked to cancer. We look at how they are part of a chain reaction that may not always be harmful to human health... So what’s the case with bacon?
Red Meat
Depending upon the headlines, red meat can be in or out of favour; we look at recent research.
The Big Sleep
With more demands on our time, sleep is becoming a poor relation. Jane Dawson investigates the associations between health, feeling good, and that all-important eight hours sleep a night.
Tea
Tea, especially the green variety, is often touted as a panacea for health and even weight-loss. Louise Wates puts the kettle on and looks at whether it is a reputation that is well-deserved.
When Bad Is Good
Social campaigner Mary Whitehouse abhorred it. Writer and actor Stephen Fry has publicly done and defended it. But how do you feel about swearing? Yeshi Dolma writes.