1 MYTH: Most cancers are caused by inherited gene mutations.
Only 5% to 10% of cancer cases are strongly linked to inherited gene mutations. Prostate cancer and certain breast cancers do run in families, but the rest are caused mainly by factors like aging, lifestyle, and environment. That means many cancer risks are modifiable via your choices. While you can't prevent aging, you can lessen other major cancer risk factors by quitting smoking, limiting sun exposure, staying up. to date on vaccines,drinking less alcohol, avoiding or limiting processed meats, and doing what you can to maintain a healthy weight, says Timothy Rebbeck, Ph.D., a professor of cancer prevention at the Harvard T.H. Chan School of Public Health.
2 MYTH: Deodorant causes breast cancer.
Multiple studies have found no link between deodorant (with or without aluminum) and breast cancer, says Annie Chiu, M.D., a dermatologist with The Derm Institute in Redondo Beach, CA. That includes a study of roughly 1,600 women with and without breast cancer. Another study found that the amount of aluminum absorbed into the skin from antiperspirants was very small-less than what people get from eating food.
This story is from the March 2024 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2024 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
BEST SNACKS for People With Diabetes
WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?
5 Best GLUCOSE METERS
WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.