You've taken the stairs and parked your car farther from your destination-so what's next? “Any movement is always good for the body, to support cardiovascular health and lower your risk for chronic disease, says Natasha Trentacosta, M.D., a sports medicine specialist and an orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute. She suggests incorporating movements that increase your heart rate as well as strength-training exercises to build lean muscle mass. And you can break it up and do 10 minutes at a time, she says.
This story is from the May 2022 edition of Prevention.
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This story is from the May 2022 edition of Prevention.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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