And how Big Pharma can even crush the benefits of working out.
TERRI CAME TO MY GYM 17 months ago, after I gave a talk on fall prevention at a local theater. She arrived with an all-too-common list of maladies that are grouped under the heading of metabolic syndrome: hypertension, congestive heart failure, diabetes, fatigue, weakness, joint pain. She also has a low resting heart rate, known as bradycardia.
Terri asked me if my fitness program could help her, and I assured her that it could. I told her with absolute certainty that if she showed up consistently and followed the program, I could guarantee positive, measurable results. She had just listened to me preach the fitness gospel for 90 minutes. Now I challenged her to put that gospel into practice. And so she did, in earnest.
Terri was committed to the program. She was diligent, consistent, compliant, and devoted. Days turned to weeks, weeks to months, and months to seasons. Last September, Terri walked into the gym and made her way to my desk. We both knew it was her one-year anniversary, and I was beaming with pride as she approached to give me her victorious progress report.
“Andy, your program—(I was trying to remain humble in anticipation of her praise, at the same time getting ready to jump up and give her a big hug to congratulate her on her success)—is not working. My blood panels have shown NO improvement, I’m in pain, I’m tired all of the time, and I feel weak and depressed.”
This story is from the May/June 2017 edition of Spirituality & Health.
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This story is from the May/June 2017 edition of Spirituality & Health.
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Let's Not Limit Nature- According to the Merriam-Webster dictionary, nature is first defined as "the external world in its entirety," with etymological roots from multiple cultures and originating meanings
The ancient Greeks had no word for art. Many indigenous people have no word for religion. Art and religion were inherent to human life until outsiders needed to critique and study these concepts-so they named them. The legacy of the word nature is similar. We speak about nature as if we are separate from itas if, like a starkly delineated shadow on a sidewalk, you can stand with one foot in nature and one foot outside of it.
Recognizing and Tuning Into Medical Intuition- How one woman learned to trust her instincts and heal her body
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The Neuroscience of Getting What You Want - Manifesting is a process whereby you utilize the power within yourself to have an intention occur that ultimately is not pure self-interest,"
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TIME TO TAKE THE RISK
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The Beatles were more than musical masters-they were spiritual pioneers.
ANTI-RACISM IS A SPIRITUAL PRACTICE
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