Exercise-induced sweat, nutritious food and some daily maintenance are the ingredients of prime physical fitness. When you look after yourself, you are rewarded with the sense that you are performing to your full potential. Your home’s ability to function effectively is also dependent on conscious upkeep and a handful of good habits. A house that is cared for will run like a well-oiled machine, allowing its inhabitants to feel secure, happy and relaxed.
Making any lifestyle change can be a challenge, but if you feel overwhelmed by the clutter and grime in your home, it’s probably time to reassess your routines and tighten your approach to housekeeping.
Kirsty Farrugia is a professional organiser and the co-founder of The Art of Decluttering, a home organisation business that works closely with National Disability Insurance Scheme (NDIS) participants. “Our passion is pointing people toward intentionalism and helping them become intentional with their time, money, space and mental health,” she says. While the processes of decluttering, cleaning and organising spaces are key to creating an intentional home, developing an overarching goal is the first step to making efficient and long-lasting changes. “Ask yourself what your vision is for your home and life. Do you want more time for self-care or family togetherness? Define your goals and design your home life in a way that helps you achieve this,” says Farrugia.
This story is from the Issue 194 edition of WellBeing.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Issue 194 edition of WellBeing.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
YOGA FOR IMPERFECTION
Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.
Creating the foundations of ritualist self-care
As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.
Are you doom spending?
If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.
THE POWER OF music
Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.
SYNTHETIC FOODS
Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?
Embracing the power of nature
Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.
Jan Fran
From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.
Helping teen girls thrive
Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?
Your ageing eyes
Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.
The bottom line
During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.