Dance Your Way To Wellbeing
WellBeing|Issue 186
Feeling sad, stiff or suppressed? Turn on some music, turn off inhibitions and get into your groove.
Caroline Robertson
Dance Your Way To Wellbeing

How does dancing make you feel? Dance allows you to express, connect, release, remember and rejoice. Dance is a silent, universal language transcending age, era and culture. A baby bobs to “baa baa black sheep”, a Sufi spins in surrender, Indigenous Australians commune through corroboree — all dancing to the same eternal rhythm.

Are you moved by dance? Who could forget the choreography highs of Ginger and Fred, Singing in the Rain, Flashdance, Fame, Footloose, Dirty Dancing, Saturday Night Fever, West Side Story and La La Land’s opening sequence?

Dance moves you because you’re made to move. According to quantum physics, everything is in perpetual motion. Electrons in your body whirl around in an atomic dance, creating the appearance of solid matter, though you’re actually 99.9 per cent space.

Nature’s dance is pervasive as plants sway, waves flow, flames dart, birds soar and stars swirl. Dance creates harmonious communion with one’s internal and external environment. Though there are endless excuses not to trip the light fantastic, everyone can enjoy and evolve through dance.

Dr Disco

Mindful movement shifts your mental, physical and spiritual state in powerfully transformative ways. A 2016 study by the US National Institutes of Health (NIH) found that regular dancing is correlated with greater physical, social and cognitive benefits.

This story is from the Issue 186 edition of WellBeing.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the Issue 186 edition of WellBeing.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM WELLBEINGView All
YOGA FOR IMPERFECTION
WellBeing

YOGA FOR IMPERFECTION

Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.

time-read
7 mins  |
Issue 213
Creating the foundations of ritualist self-care
WellBeing

Creating the foundations of ritualist self-care

As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.

time-read
3 mins  |
Issue 213
Are you doom spending?
WellBeing

Are you doom spending?

If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.

time-read
8 mins  |
Issue 213
THE POWER OF music
WellBeing

THE POWER OF music

Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.

time-read
10+ mins  |
Issue 213
SYNTHETIC FOODS
WellBeing

SYNTHETIC FOODS

Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?

time-read
8 mins  |
Issue 213
Embracing the power of nature
WellBeing

Embracing the power of nature

Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.

time-read
2 mins  |
Issue 213
Jan Fran
WellBeing

Jan Fran

From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.

time-read
9 mins  |
Issue 213
Helping teen girls thrive
WellBeing

Helping teen girls thrive

Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?

time-read
9 mins  |
Issue 213
Your ageing eyes
WellBeing

Your ageing eyes

Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.

time-read
8 mins  |
Issue 213
The bottom line
WellBeing

The bottom line

During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.

time-read
5 mins  |
Issue 213