According to WHO, 39% of the world&#39;s adult population is obese. The most obese country is Nauru, a speck of an island in Micronesia, a thousand kilometerss north of Australia. Here, finding wealth in bird droppings and selling millions of tons of it for farming, the population became lazy, ordered food by shiploads, drank like fish, and, from a healthy island, became a case on obesity. Health conditions worsened: Diabetes became rampant, heart problems were on the rise and minds became dull and somnolent. With so much wealth, no one wanted to work and the island became a showcase study of what can happen when obesity becomes rampant.Obesity and its consequences are a major cause of death according to WHO. At least 2.8 million adults die each year as a result of being overweight or obese.The lowest obesity rate was found in East Timor (2.2%), Japan and Nepal (both 3.3%).Although there are genetic, environmental, social, metabolic and hormonal influences, the culprit is incalculable intake of calories and processed food. With the USA leading the &#39;girth land&#39;, a student of mine, returning from USA after a dozen years, had transformed from a thin individual to a seriously obese one. Too much alcohol and excess was the cause - upon landing in Mumbai, he ordered tens of thousands of rupees worth of it for a one-night party.What else made him obese? Sugar sweetened drinks, refined grains, fried potatoes, red meat like salami, ham, bacon, sausage. All of these were companions to the alcohol consumption.Yoga practices for decreasing obesity must include twenty minutes of stretching, compressing and twisting Asanas; daily Pranaymas - especially Yogendra Pranayama 5 as it melts the fat; relaxation as it reduces stress and wanton eating; and walks. Through these and other related means, one can surely benefit.

How To Lose Weight Through Yoga Practice

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