The term &#39;Yoga is skill in action&#39; comes from the Bhagavad Gita and the yoga of the Bhagavad Gita makes no mention of the practice of postures.Yoga is awareness. These days what most people think of yoga is Hatha Yoga - which includes specific stretches, postures, breathing exercises and meditation. When done with proper awareness, such yoga can be a very beneficial spiritual practice. While doing yoga, as you move and hold positions, you try to be totally aware of the movement. Through this external awareness, you are also gaining internal awareness. When performed like this, yoga becomes a powerful technique refining us mentally and spiritually, making our mind more subtle and aware.Yoga should not be limited to time-bound sessions. In fact, every action can become yoga if done with awareness. In this manner, we can become focused in our true Self and become established in infinite peace and oneness.Do your best. Put forth your best effort. The quality of your effort is the most important thing. Don&#39;t worry about the results. Judgement and criticism are products of the ego and the mind. Move beyond your ego. Make everything you do an offering. Let the Universe move through you. Trust your intuition. Move with &#39;skill in action&#39;.

Yoga is Skill in Action

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