Is It A Good Idea To Sleep With Your Pet?

What's good, what's bad, and how to stay healthy

It's said that people who sleep next to their dogs or cats tend to fall asleep faster and are generally happier. While research and subjective human experience suggest sleeping with a pet can provide a variety of benefits, there are also challenges. We summarise key observances and share tips on how to maintain essential hygiene.

Sleeping with your pet can be a divisive issue. While some people are adamantly opposed to it because of allergies and sleep deprivation, researchers have discovered a number of reasons why it can be rewarding and healthy. Sleeping with your pet, for example, can increase your sense of security and comfort, and it has even been found to reduce nightmares.

When sleeping with your pet can be bonus

Pets provide comfort and companionship.

According to a 2017 Mayo Clinic study, some people sleep better with their dogs in their bedrooms because their presence is soothing and promotes tranquillity.

Studies have shown that sleeping near them at night can ease insomnia

as it mitigates anxiety. The US Sleep Foundation also found that it minimised nightmares in people with PTSD. By releasing serotonin, a natural antidepressant hormone, it even reduces depression. Furthermore, it increases the levels of oxytocin, which encourages REM sleep by releasing theta brainwaves. This means you’ll probably sleep deeper.

Pets lower blood pressure and keep your heart healthy.

According to the American Heart Association, pet interaction reduces hypertension. Pet parents also recovered faster when faced with stressful situations and their heart rates were significantly lower.