CATEGORIES

Major Gains

How iZombie star ROBERT BUCKLEY pumps up.

10 Game-changing Moves To Get You Ripped

Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded. 

10 Game-changing Moves To Get You Ripped

Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.

Beginner's Guide To Powerlifting - Power + Poundage

Blow up your maxes and build dense, function-first muscle with this entry-level, results-driven powerlifting program.

Not Your Average Joe

Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.

The Halo Effect

When Ironman world record holder TIM DON suffered a catastrophic neck injury last year, everyone assumed his triathlon career was over. Everyone, that is, but Don.

Will Greenberg

The Wrecked star talks upper-body training, fitness essentials, and shooting a TV show in paradise.

Get In The Game

Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.

Iron Man

The star of Marvel’s Iron Fist, FINN JONES, on action sequences, the power of meditation, and his newfound love for discipline.

Kill The Engine?

The nonmotorized treadmill can spice up your cardio and burn a lot more calories. But is it worth the hefty price?

Tips For Best Rope Workout

Build next-level muscular endurance and cardio with this brutal battle-rope finisher.

Pain-Free Gains

Fight back against wrist and shoulder pain with this upright row variation to avoid discomfort.

Do Float Tanks Boost Recovery?

If you want to improve recovery and performance, isolation tanks may be the way.

How To End Muscle Cramps For Better Workouts

Dont get sidelined by muscle spasms. Heres how to put the kibosh on cramps for better workouts.

5 Reasons Your Med Ball Slam Sucks

Correct these mistakes so you can build power— correctly—with the medicine ball slam.

A Cut Above

Kick-start your ketogenic diet and chisel your physique with Allmax KetoCuts.

Fitness For Keeps

PROVIDING TIME for an active and a healthy lifestyle despite mounting workload may sometimes be considered spreading yourself thinly. But if this well-spent time improves the quality of your output in work, then it is a choice worth pursuing.

Heavy Mettle

Tony Taliani may be mostly blind, but his priorities are clear: to be a damn good teacher and a helluva powerlifter.

Kick Some Ice

Overcome these common winter woes during your next OCR to stay competitive.

The Lowe Down

The veteran actor on training with Stallone and his secrets to staying young.

Let's Talk About Steroids

For decades, in the world of bodybuilding, steroids and other performance-enhancing drugs have been the elephants in the room: known about, but rarely addressed. Well, it’s time we addressed them.

The 2017 Rock Hard Challenge Part I

> GET BACK TO THE BASICS TO BUILD A BIGGER, LEANER, AND STRONGER PHYSIQUE WITH THIS EIGHT-WEEK PROGRAM.

Spring Strength

> Follow this 12-week program to reboot your workout, build lean mass, and boost strength gains.

Nuke Attack!

> Preparing these three delicious, protein-packed meals doesn’t have to take all night. All you need is a microwave.

Double Trouble

> How any lifter can benefit from a workout daily double.

Chewing Gum, The Latest Mid-Workout Pick-Me-Up

The latest mid-workout pick-me-up offers more than minty refreshment.

…you Didn't Know About Carbs

1 | THE CLIFFSNOTES Carbohydrates—what eggheads refer to as CH 2 O—is made up of carbon, oxygen, and hydrogen molecules; carbs are considered to be an energy source for the body and contain four calories per gram. (Fat contains nine calories per gram.)

Kick Butt (And Take Numbers)

They may not be your top training priority, but your glutes are instrumental for stronger lifts.

Build Mass & Burn Fat In 25 Minutes Flat!

This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes every day—with a pump and sweat so good, you’ll wonder why you haven’t always trained like this.

Water: The Simplest Way To Recover

If you want to avoid injuries, feel stronger, and recover faster, don’t underestimate the power of H2O.