CATEGORIES

Stressed?

Relief is just a breath away.

Yoga Rules!

Yoga, if performed with discipline, can be a solution to all problems.

Think Good

Cognitive behavioural therapy helps you better understand negative thoughts and develop strategies to overcome them.

More Green, Less Red

Studies promote the many health benefits of a vegetarian diet, but you don’t need to go full veggie to reap the rewards. Adopting a semi-vegetarian diet can be easy to do.

Expect Respect

And know how to differentiate between a healthy, unhealthy and an abusive relationship.

Stay Safe Behind The Wheel​​​​​​​

Awareness of agerelated changes and how to compensate for them can keep you driving safely.

Ethereal Bliss!

Head to IBNII Resort & Spa, nestled in the hills of Coorg, for a paradise-on-earth experience!

The Hulk!

Getting up close and personal with the hunky Sonu Sood on his bodybuilding and Bollywood journeys.

Teething Tots

Give your child’s teeth a healthy start. Here’s how…

Popping Pills

Overdependency on painkillers can put you at a risk of potentially fatal heart ailments.

Exercise By The Numbers

Fitness is essential for good health, but for optimal benefits, you need to focus on the right exercise duration and intensity.

Don't Ignore Your Child's Tummy Troubles

Young children are quick to refuse food, eat sweets through the day, pick junk food over healthy greens, and often ingest all sorts of rubbish like paper, tissue and mud.

Memory Fog?

Yoga can help you clear it!

No Time For Exercise?

Work it in during routine activities. Here are 10 ideas to get you started.

Mile Sur Mera Tumhara

Super singer Shaan and his attractive wife Radhika Mukherji (founder and CEO of Happydemic) share with us their journey from strangers to lovers to a couple and to parents…

Her Heart...

Is Important Too. Women, Take Risks Seriously

Sex After A Heart Attack

Everything you always wanted to know about. But were afraid to ask your cardiologist.

Go Carbs

Dont discard carbs from your diet as most fad diets tell you. Theyre a treasure trove of health and goodness.

Eat Your Way …

To A Healthy Mind. Heres How...

Divalicious!

She looks fitter and sexier than ever before. How does Malaika Arora maintain her beach-ready figure, even at 44? Read on, to find out.

Leaky Nose Or Brain?

Can your running nose be a fluid leak from your brain? Find out all about it…

Stomach Sore?

Here’s how you can avoid the discomfort of peptic ulcer disease...

Back With A Bang

From hitting rock bottom to bouncing back stronger, hers is a story of rare courage and grit… In an absolutely heartwarming interview with ‘H&N’, Manisha Koirala bares all about fighting cancer, coping with divorce, making a comeback in Bollywood and more…

The Write Act

Decoding the health benefits of writing your life story...

Super Sculpted!

Mesmerizing midriff, sleek physique, toned-to-perfection limbs… How does Shilpa Shetty Kundra stay in such killer shape all the time? Read on, to find out

Fit Bit - Piloxing

…is the new workout trend that is catching on in India. We decode it for you here…

Just A Cold Or Sinusitis?

The ongoing climatic changes have led to a rise in health issues in the country. But if it is a persistent cold that you are suffering from, you may need to worry…

Secrets Of Women - Who Never Get Sick

They survive the cold season without a sniffle. They fly in germ-packed airplanes unscathed. And they somehow avoid stomach bugs that decimate the office. Wish you could be one of these women who never get sick? Try one or – even better – all of these seven secrets…

Find Your Exercise Fit!

Figuring out the exercise style that best suits your needs will help you stick to a plan.

Blissful!

The Resort on Madh Island, Mumbai, is a luxurious yet pocket friendly getaway.