Want peace of mind? Sort through the mental clutter and try these ways to tune out.
How many tracks do you have in your Spotify right now? A few thousand, we bet, and they’re all carefully curated into playlists. Compare that to the constant mental soundtrack you listen to every day — on average, a person has 50,000 thoughts running through their head throughout the 24 hours in a day. If you are spending crazy amounts of time listening to something, it ’s important to make sure that they're the right tunes, and trashing the ones that suck.
SORT THE MUSIC IN YOUR MIND
This story is from the June 2017 edition of CLEO Malaysia.
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This story is from the June 2017 edition of CLEO Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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