Need help sticking to your fitness goals? Using rewards or punishment just might do the trick. We ask four girls to test out this approach.
Whether it’s to lose weight or train for a marathon, staying motivated to see your fitness goals through is tough. Thankfully, there’s an age-old trick that can help, which uses rewards and punishments to influence behaviour.
This method is nicknamed the carrot and stick approach, so-called because of the analogy that in order to motivate a donkey to get moving, you’ve got to either urge it along with a carrot (reward) or strike it with a stick (punishment).
This story is from the May 2017 edition of CLEO Singapore.
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This story is from the May 2017 edition of CLEO Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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