It’s no surprise that any motivation to get outdoors and work up a sweat has gone the way of the groundhog and buried itself until spring. But don’t let the season be an excuse to stray from those resolutions and lose your workout mojo. We’ve rounded up our favorite calorie-busting workouts that can be done indoors to get through the winter months. And who knows — you might even find a workout you’ll want to do all year long.
1 Ride it out
So the idea of feeling the cold breeze freeze your face while bike riding isn’t appealing? Spin class might be for you. These intense indoor cycling classes can burn up to hundreds of calories and keep bones strong. Interval-based rides will also strengthen the butt, thighs, calves, and even the core.
2 Just dance
The ballet-inspired moves combine elements of yoga, Pilates, and weight training to lengthen and tone muscles. And guys, don’t be shy. While the moves generally use just bodyweight and the barre, you’ll be surprised at just how challenging the classes can be.
3 Boot Camp
Still looking to kick-start those fitness goals? A boot camp workout might be the right fit. Inspired by military training, these booty-busting sessions combine strength training moves with high-intensity cardio to deliver a serious full-body workout. While many boot camps are conducted at local parks or track fields, many have indoor options for winter.
4 Get your gloves up
This story is from the January 2019 edition of Delhiites Lifestyle Magazine.
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This story is from the January 2019 edition of Delhiites Lifestyle Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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