Keep That Holiday Feeling All Year

Who says your holiday high can’t last forever? These natural tricks will mean you stay chilled out all year long…

Whether it’s to an exotic destination or a long weekend in our sunny South Africa, a holiday is a great way to relax. ‘They’re a break from the stresses of every day,’ says Miriam Akhtar, a psychologist and author of The Little Book of Happiness. ‘They offer a sense of freedom, having left behind the “norm”. This is essential to help counter stress, avoid burnout, and reset your mind, body and soul.’ But how do you stop that holiday glow evaporating? ‘Positive reminiscence is a way of revisiting pleasurable experiences,’ explains Miriam. ‘For instance, recreate a holiday meal: the smell and taste can evoke memories and stimulate the happy hormone, dopamine, bringing those relaxed feelings right back.’ Sounds good? Here are more easy, feel-good tips for you to try out…

1. Take a siesta