The Health Benefits Of Alcohol

End-of-year parties are in full swing so, naturally, we’re enjoying a few drinks. Luckily, research shows that there could actually be some benefits to booze. We asked the experts to explain...

We all know that, in excess, alcohol isn’t good for our health. However, in moderation, our favourite drink might not be so bad for us after all. ‘Some studies have shown that drinking on occasion does have its perks,’ says nutritionist Sarah Flower. ‘Consumed moderately, alcohol is a great way to keep you healthy, both mentally and physically. As long as you are monitoring your alcohol consumption levels, there is no reason why you shouldn’t enjoy a drink every so often.’ Now, this is music to our ears!

IT CAN HELP YOU LIVE LONGER

‘Studies have shown that women who drink a glass of wine daily have a lower risk of all-cause mortality than those who drink less often,’ reveals Sarah. Research by the American College of Cardiology found that drinking a glass of wine each day could reduce your risk of developing some diseases by 25%.

LOWERS THE RISK OF POTENTIAL HEART ISSUES