The time prior to this, it was 8:00 P.M. on a Saturday. I&rsquo;d just binged a whole season of Criminal Minds and placed my third order on Seamless that day. I knew I should cook, but even making SpaghettiOs (my go-to depressed &ldquo;meal&rdquo;) was impossible. This time, on an uneventful Monday morning, I was getting ready for work, and just putting on pants felt like too much. I was sitting there, sobbing, jeans pulled halfway up my thighs, and out of options. I knew I needed to go back on my meds, but I so desperately didn&rsquo;t want to.It&rsquo;s an on-and-off battle I&rsquo;ve fought for nearly two decades, and one I&rsquo;m certainly not alone in: A 2012 National Center for Biotechnology Information study found that one in three women shows signs of an anxiety disorder sometime in her life. Thankfully, we can be more open about mental health issues than a generation ago&mdash;real women and celebrities alike have shared intimate, personal details about depression. But this has also paved the way for a disturbing trend that&rsquo;s been cropping up all over social media in the past few months: the idea that you can somehow &ldquo;fix&rdquo; these issues with self-care.&ldquo;This Necklace Will Stop Your Anxiety,&rdquo; blared a subject line that popped up in my inbox. (The sender claimed a charm helps steady your breathing. Sure.) My Instagram has been taken over by influencers swearing by the calming magic of essential oils and CBD gummies.I&rsquo;ve always held a healthy amount of skepticism for this kind of wellness snake oil, which is essentially the mental health version of fad diets. But I found myself thinking maybe downloading a breathing app and becoming a bath person would take some of my edge off. What was the worst that could happen? I&rsquo;d still be eating canned pasta?For three months I fought hard to buy into the idea that I could somehow will away mental illness. I tried slowing down with a seven-step skin care routine instead of just slapping on moisturizer. At the nail salon I splurged on a deluxe spa pedicure and chair massage in the name of self-care. Yet the nagging, pervasive voices in my head that told me I&rsquo;m not good enough didn&rsquo;t shut up. I was still having meltdowns in the shower over how I should have answered an email three weeks ago.And that&rsquo;s when I called B.S. on our current self-care obsession. Quick fixes for anxiety imply that being on medication is inherently a failure. It&rsquo;s one thing to say a skin care ritual is calming. It&rsquo;s another to say it&rsquo;s a cure for depression.After the pants-crying incident, I made the decision to go back to my doctor and start therapy. Now I take an antidepressant every night. It isn&rsquo;t a quick-fix solution either; rather it&rsquo;s part of a program that lets me get out of bed with the same energy anyone else would each morning. And I&rsquo;m trying to work through my issues of crippling self-doubt.I have to remind myself that, as with any other physical illness, there&rsquo;s no shame in taking medication for depression and anxiety. Would I try fixing an asthma attack with an Epsom salt bath and a jade roller? Hell no, my airway would collapse.Will I have to be on meds for the rest of my life? I&rsquo;m not sure. I won&rsquo;t lie: Side effects like weight gain and a lower libido suck. But I&rsquo;m in a better place than I was six months ago. I&rsquo;m actively taking steps to take back control of my life. And I&rsquo;m not breaking down into tears because it&rsquo;s Monday.

Self-care Didn't Work For My Anxiety. Medicine Did

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