A Good Night's Sleep

Yes, it is possible you are dehydrating during your sleep. Here is how you can change that for the better.

We have all woken up at some ungodly hour in the night, parched with cracked lips and throat paining. But have we ever noticed how common it gets, especially during summers?

There are certain reasons why this happens. One, our diets are heavily salted or too sweet. Two, alcohol has taken its toll. Three, we are not drinking enough water. Other reasons include hormonal imbalance, sleeping in for too long, exercising right before bed, or overheating or improper room conditions.

If you are tired of cracked lips and dry mouth every time you wake up, try these five simple tips to bring a difference to your body: