Tips To Keep Your Heart Healthy

Our heart beats about 2.5 billion times a lifetime, circulating gallons of blood through every part of the body. With so much burden on a tiny palm-sized organ, it requires extra support and effort from your side.

Even after having key importance in our daily life, heart health often gets neglected. As the threat does not feel tangible and immediate, it is always at the bottom of the priority list.

Cardiovascular diseases are becoming the leading cause of mortality in India. According to the Global Burden of Disease, nearly a quarter (24.8 percent) of all deaths in India is due to cardiovascular diseases. Because of unhealthy lifestyle changes and bad health decisions, people have become prone to such conditions. However, all of this can be prevented by making the right choices and healthy lifestyle decisions. Exercise solves every problem. Taking small steps like walking daily, running, replacing oily junk food with home-cooked food using healthy oils can get the ball rolling.

1. Lowers Blood Pressure

Most people suffer from High Blood Pressure issues. It happens when your heart struggles to pump adequate blood and starts putting pressure on the surrounding arteries. Regular exercise increases your heart efficiency to push blood throughout the system and lowers your blood pressure.