The Most Powerful Words

Depression affects 16 million Americans. And I’m one of them. Here’s what I’ve learned

- MICHELLE WILLIAMS

''I need help.” The three most powerful words a person can say. I should know. It took me a long time, but I finally said them. It most likely saved my life.

I guess it started when I was about 13. Today I understand I was having symptoms. Back then they were just feelings that left me unsettled: a passing sense that nothing mattered or would ever really matter, anxiety that made me climb out of bed in the middle of the night and pace the floor for no reason, a kind of spiritual numbness, feelings of not being loved even though I was. I soon learned that these were signs of depression. In a way, I thought I simply had to live with them. Even years later, when I was performing in Destiny’s Child, those feelings would rear up. I’d be like, “Oh, depression. You still here? I gotta go do a show. We’ll talk later.” I tried to ignore what was happening. Or maybe I was just trying to accept it.

Three years ago, I plunged into such a dark hole that I couldn’t get out. I could barely get off my sofa. Things came to a head when I didn’t show up for a promised event with my pastor and his wife. Didn’t call or text. Just didn’t show up.