Yoga For Runners
Yoga is complementary to any activity you choose. If you are an Indian classical dancer, it is likely you wear out your neck and knees faster than a normal, even sedentary person. Similarly, sportsmen may get tennis elbow and joint pain. Footballers tear their knees when they hustle the ball. In all such intense activity, yoga— which often goes by the term physiotherapy now!—offers preventive strengths and rehab. Similarly, it is important to include yoga in your regimen to prop any intense running activity you may do.
This story is from the November 2017 edition of Harmony - Celebrate Age.
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This story is from the November 2017 edition of Harmony - Celebrate Age.
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