Instead of sprinkling salt on foods, go for more herbs and spices. Not only will they add more flavour, they’re also good for your gut health, according to a study published in November 2022 in the Journal of Nutrition. The participants added 24 herbs and spices, including ginger, rosemary, basil and cinnamon, to their diets. After four weeks, those who’d sprinkled even as little as a teaspoon a day on their meals increased the variety of microbes living in their digestive tracts. A diverse gut microbiome is important for overall health and well-being, including immunity.
A New Way to Diagnose Parkinson’s Sooner
This story is from the November 2023 edition of Reader's Digest India.
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This story is from the November 2023 edition of Reader's Digest India.
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.
