1 Drink water with every meal. It's important for both your brain and body to be well hydrated. The big plus about glugging water is that it's calorie free and will make you feel less hungry, and so less likely to overeat or snack.
2 Go for a half-hour walk every day. A 30-minute brisk walk five days a week will give you your 150 minutes a week of moderate exercise, recommended for cardiovascular health. Another bonus? Research found that women who walk a mile a day have a higher bone density than women who walk shorter distances. Getting off the bus earlier or parking further from your destination will help you clock up your 30 minutes.
This story is from the May 2022 edition of Reader's Digest UK.
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This story is from the May 2022 edition of Reader's Digest UK.
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