Eight expert tips to protect your heart.
These lifestyle tweaks will help lower your risk of cardiovascular disease.
1 Laugh more
Keep your heart healthy by looking on the bright side. A study by the University of Maryland Medical Center found that patients who had heart disease were less likely to recognise humour, and displayed more anger and hostility than their peers.
2 Catch those Z’s
According to research published in the European Heart Journal, a review of 15 medical studies involving nearly 475,000 people found than those who clocked less than six hours of sleep a night had a 48 per cent increased risk of developing or dying from coronary heart disease, and a 15 per cent greater risk of developing or dying from stroke. Dr Kenneth Ng, cardiologist at Mount Elizabeth Novena Hospital, adds that this could be because of higher blood pressure and inflammation following a lack of sleep. He recommends getting at least six to eight hours of shuteye every night.
3 Stay active
This story is from the January 2017 edition of Shape Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 2017 edition of Shape Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.
How To Take Advantage Of The Powerful Benefits Of Touch!
Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.
Break It Down: The Food Hangover
A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.
6 Tips To Stay Strong And Healthy
It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.
Scary Things Sugar Does To Your Body
Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.
Peak Performance
A new wave of treatments and products improves your complexion today – and how it behaves in the future.
4 Tips Sharpen Your Focus
You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.
5 Amazing Wellness Getaways
Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.
New Age Therapies To Bust Your Stress
New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.
Run. Live. Love.
If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.
