Healthy living is a state of mind, not a habit to be cultivated. Jewellery designer Farah Khan Ali says that treating one's body right is the secret to feeling good.
I ’m 47 years old, with strong abs that I’m proud of. I have never felt fitter and stronger than I do today and I truly believe that I have earned my body.
I have always been very active and my childhood was filled with sports and activities like swimming, running and trekking. My parents loved the outdoors and took us on holidays to places known for their natural beauty. From the mountains and valleys of Kashmir to the dunes of Rajasthan and the beaches of Mauritius, our lives were filled with adventure. Genetically, I was lanky and continued to be so until I turned 16. I used to swim 100 laps, run eight kilometres, and wake up early to go horse riding at the Amateur Riders Club in Mumbai in the same day. All in all, my days were filled with lots of action and I think that’s what kept me out of trouble through my early years.
This story is from the June 2017 edition of Verve.
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This story is from the June 2017 edition of Verve.
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