MENSTRUAL CYCLING

The menstrual cycle doesn’t have to put a stop to your riding. Here’s how to tailor your output to your period

- KELLY MCNULTY

Contrary to popular belief, your menstrual cycle is way more than just your period, and instead is a brilliant cycle of hormonal fluctuations, which not only have effects within your reproductive system, but also around your entire body. Because of this, your menstrual cycle can influence your performance and training.

These effects are not necessarily negative, and by understanding them you might gain a better understanding of how to adjust your rides accordingly.

CYCLING WITH SYMPTOMS

Low mood? Tick. Fatigue? Tick. Breast pain? Tick. Period cramps? Double tick. In the days leading up to your period, and whilst on your period, some women might experience a range of side effects and chances are these are the last things you want to accompany you whilst out on a ride. But there is some evidence to suggest that moderate intensity exercise can help ease any side effects and boost your mood. The key message though, is that there is no right, or wrong way to exercise at this point so listen to your body and adapt your activities if you feel it’s necessary.

TIP Pedal away fears of leaking by investing in period products, like a menstrual cup.