Dr.T's Transformation
Muscular Development|February 2023
Get in the Best Shape of Your Life at Any Age!
Dr.T's Transformation

Doc, you will turn 50 years old in July of 2023. When you look the way you do years after retiring from competition and being a medical doctor, people want to know your "secrets." Maybe the first aspect of that we can get into is the fact that you have been consistent with your bodybuilding lifestyle, whereas many men take training and nutrition seriously in their younger years but drift away from it as they enter middle age.

Yes, I have weight trained consistently aside from a brief period where I did only cardio with the goal of downsizing. The longest I have ever gone without any kind of exercise was one week following a spinal surgery. I do take planned breaks from the weights for one week four times a year, but I still train 48 weeks out of 52. I always eat very clean.

You have been dieting and maintaining very lean condition for quite some time. How and why did that start?

Legendary photographer Per Bernal called me on July 10, 2021 and told me if I leaned out, he would shoot with me. The original goal was to do it in October at the Arnold Classic in Columbus, but he couldn't make it. My next trip to the USA would be in December 2022 to be a guest speaker at the Olympia University educational seminars, so we arranged for me to go to Los Angeles a few days before Las Vegas for that photo shoot. I also shot with my good friend Alex Ardenti, who is also a very respected physique photographer. Between the two of them they have shot every top bodybuilder of the last 25 years. It was a very long period of dieting, but I could not pass up this opportunity.

What is your normal weight and body fat level, and what did you get down to?

This story is from the February 2023 edition of Muscular Development.

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This story is from the February 2023 edition of Muscular Development.

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