Van Rensburg's found happy place at Sharks
The Rugby Paper|December 15, 2019
ROHAN Janse van Rensburg is reaping the rewards of a healthier lifestyle after kicking junk food and sweets into touch.
Jon Newcombe
Van Rensburg's found happy place at Sharks

The 25-year-old South African is enjoying his most consistent run of form, appearing eight times for Sale this season – only five fewer than in his first injury-hit season at the Sharks – and says he finally “feels at peace” in England.

No Premiership centre has made more metres than him (182) and his tally of 23 defenders beaten is the fourth-best in the league.

Van Rensburg attributes his new lease of life to the nutritional advice of his wife, Anri, and the associated weight loss.

“When I played last year, I weighed 118-119kgs and now I’m weighing 106107kgs,” the once-capped Springbok revealed.

“Credit to my wife, she does a lot of fitness competitions and has really helped me diet-wise. Eating healthier for a few weeks, being stricter on yourself and changing small habits, can really make a big difference and change the whole dynamic of your life.

This story is from the December 15, 2019 edition of The Rugby Paper.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the December 15, 2019 edition of The Rugby Paper.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM THE RUGBY PAPERView All
England can find a little bit of cheer
The Rugby Paper

England can find a little bit of cheer

SO HERE we are on the final day of England’s autumn international series with all of us hoping and expecting Steve Borthwick’s team to win today after three weeks of bitter disappointment.

time-read
3 mins  |
November 24, 2024
Stop messing with Marcus - Campese
The Rugby Paper

Stop messing with Marcus - Campese

DAVID Campese believes England are going backwards under Steve Borthwick, who is ‘messing around’ with talisman Marcus Smith.

time-read
2 mins  |
November 24, 2024
Being a Lion was the highlight of my career
The Rugby Paper

Being a Lion was the highlight of my career

I PLAYED 19 games and scored 219 points for the Lions, on the tours to South Africa in 1968 and New Zealand in 1971, but I never played in a Test and that was fair enough.

time-read
6 mins  |
November 24, 2024
Cook's crew not fazed as they eye tilt at top half
The Rugby Paper

Cook's crew not fazed as they eye tilt at top half

THERE appear to be few signs of second season syndrome at Westcombe Park as captain Nick Cook reveals the group aren’t even contemplating the threat of relegation and are instead targeting a top-half finish.

time-read
2 mins  |
November 24, 2024
Forwards pack a punch for the Reds
The Rugby Paper

Forwards pack a punch for the Reds

OLD Redcliffians produced a proud defensive effort to take a bonus-point win.

time-read
2 mins  |
November 24, 2024
Tom 'Ailes' the achievements of inspirational skipper Riley
The Rugby Paper

Tom 'Ailes' the achievements of inspirational skipper Riley

SEDGLEY Park No. 8 Tom Ailes says his team relish the competitive nature of National One and is confident the Tigers can rectify their rocky start to the season in weeks to come.

time-read
2 mins  |
November 24, 2024
Strachan confident Ampthill will be firing again soon
The Rugby Paper

Strachan confident Ampthill will be firing again soon

FRASER Strachan is determined to put Ampthill’s leaky defensive showings behind them and gain some much needed confidence in the run up to Christmas.

time-read
3 mins  |
November 24, 2024
It's a whole new ball game for Rigg
The Rugby Paper

It's a whole new ball game for Rigg

WILL Rigg’s ambition was to become a professional cricketer but it is the oval ball rather than The Oval that is his driver now.

time-read
2 mins  |
November 24, 2024
Scarratt leads the way for Lightning
The Rugby Paper

Scarratt leads the way for Lightning

LOUGHBOROUGH won a wet and windy East Midlands Derby after having the bonus point in the bag by half-time.

time-read
1 min  |
November 24, 2024
Becconsall: We need to release pressure
The Rugby Paper

Becconsall: We need to release pressure

WILL Becconsall says Exeter are not spooked by the threat of relegation as they look to turn around their Premiership campaign after starting with six straight defeats.

time-read
2 mins  |
November 24, 2024