Bringing a child into this world is a joint effort, right from conception to birth. And as a dad-to-be, you want to be at front and centre through it all. Given that there was a time when fathers weren&#39;t allowed in B the delivery room, the change quickly caught up and an increasing number of fathers are now witnessed to the birth of their children, being an immense support system. Labour and childbirth is the most intense, overwhelming experience there is. Although she&#39;s responsible for the most important part of the process, dads, your supporting role means there&#39;s lots you can do for her. If you go in prepared, stand strong, and try to stay on top of things, you&#39;ll certainly make the process easy for the both of you.EDUCATE YOURSELF It is important to educate yourself on all the nuances of childbirth, to give you a fair idea of what lies ahead. Remember dads, it is important to kick off your parenthood by supporting your partner even before your munchkin makes his entry into your life. Spend whatever free time you have soaking in everything there is to know about labour - its different stages, how to support her duing the delivery process, the first few moments after the baby is born, etc. Participate in specialised childbirth classes to help actively assist her in the process. Another way to calm your nerves is to talk to other dads, ask them how they prepped for the process, and what its like in the delivery room. Knowing what to expect will make you a little less terrified as D-day approaches.JUST CHILL Being calm in the delivery room is another aspect of childbirth you need to be prepared for. Your job is to reduce her stress and anxiety and make her feel as comfortable as possible. Don&#39;t panic, and trust the doctor&#39;s decision in case of any emergency - try to be as involved without stepping on anyone&#39;s toes. At the same time, don&#39;t be afraid to ask the nurses or doctors any questions if you&#39;re unable to understand what&#39;s going on. It is normal to feel anxious and have a never-ending list of queries, or think that you may know what&#39;s best for her, however, let the experts do what is needed. Remember, your presence should largely be to support her physically and emotionally. You might be required to make important decisions on her behalf, and be prepared for things to defer from your plan, so don&#39;t let panic cloud your decisions.PACK WELL All your learnings might go out the window once her water breaks, but as long as you&#39;re well prepared for the hospital, you&#39;ll have less reason to worry. Make sure that you pack for the hospital well in advance, and have all the hospital essentials in once place, ready to pick and go when the time comes. This also includes your keys, wallet, or any other necessary documents. Checklists are great for this purpose, and will also reduce the possibility of you forgetting anything. Take charge of her hospital bag as well - her mind will most definitely be preoccupied, so you&#39;ll be a great help to remember stuff that she might miss. Don&#39;t forget to pack your baby&#39;s essentials too she might have picked out a special outfit to bring the baby home in, and you certainly don&#39;t want to forget that!<img height="340" src="https://cdn.magzter.com/1314076000/1667996648/articles/7IqPQ03h01668083711163/7677717687.jpg" width="513" />BE HER PUNCHING BAG Those movies and tv shows are a great rehearsal for what D-Day will look like so if the pain makes her throw a punch or two at you, it shouldn&#39;t come as a surprise! Your support will inevitably ease her level of pain, and even if you&#39;ve no clue what to do, know that your presence alone is absolutely important. Provide as many distractions as you can, like putting on a TV show for her, playing her favourite music, giving her a massage and rubbing her back. If the sight of blood makes you queazy, position yourself in such a way that you don&#39;t see much of it - the last thing you&#39;d want is to pass out and miss the moment!WHAT TO NOT SAY....<ul>	<li>You look exhausted!</li>	<li>I feel your pain.</li>	<li>That wasn&#39;t so bad, was it?!</li>	<li>I&#39;m tired.</li>	<li>Do you think you&#39;ll want another one?</li>	<li>How much will the epidural cost?</li></ul>ENJOY THE MOMENT Don&#39;t stress yourself out trying to remember what those classes taught you or what you&#39;ve read in the guidebooks. Watching your mini-me being brought into the world is a life-changing experience, and you want to cherish every minute of it. There&#39;s a high chance that things won&#39;t always go according to plan, so just go with the flow! Soak it all in and freeze this moment. Count the contractions, note the exact time your li&#39;l one arrived, and document the process with pictures and videos (if you&#39;re allowed to) - it&#39;s always special to look back, reminisce, and have a laugh or two! More importantly, appreciate the true warrior that she is find small ways to let her know that she&#39;s loved and cherished. MB

How To Support Her During Labour

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