Immunity The Natural Forces Within

In the era of increasing number of diseases, importance has always been given to the Immunity of the Physical Body, mostly which is acquired externally.

- Dr. Vibby Balakrishnan

Seldom does one look inwards towards the Natural inbuilt immune system of our Body, Mind & Senses. According to Ayurveda, our Life, its quality and its quantity, is dependent upon the perfect combination of 4 factors- the Physical Body, the Mind, the Senses and Our Soul, and the Healthy state of our Natural Immune system determines the quality of the 4 & our life, leading to Swasthya (Health).

There are two main paths to boosting our natural Immune system:

1. Protection of health from the Bad factors.

2. Elevation of health by increasing the Good factors.

Ayurveda has stated some basic Health principles which do the ‘Two in one, dual work of Protection & Elevation’. These principles not only boost the immune system of our body but the mind and senses also. Here are some of the basic immune boosters.

• ‘BRAHMI MUHURTA’ the perfect hour. Waking up in ‘Brahma Muhurta’, the time just before sunrise, protects the life of a healthy individual. Scientifically proven our body produces certain chemicals and hormones which controls factors like stress, metabolism & repair, blood pressure and immune response.