Panta Bhaat
It is a natural probiotic which is excellent for a healthy gut.
Benefits
- It is high in nutritional value and helps to strengthen the immune system.
- It helps in curing gastro issues.
- It regulates good bowel movement and cures constipation.
How to prepare?
Take 2 tsp cooked rice overnight soaked in one glass of water.
How to use to consume?
Have that 2 tsp overnight soaked cooked rice along with the water first thing in the morning.
Drumsticks
Drumsticks are superfoods, one of the best foods for building immunity.
Benefits
- Very high on immunity-boosting properties.
- Excellent for diabetes, blood pressure, and kidney health.
- An incredible source of essential minerals, calcium, iron, and phosphorus which helps to strengthen bones.
- Very high on antibacterial qualities that help in avoiding infections around the throat and chest area.
How to prepare?
Boil 6-7 pcs of finger-size cut drumsticks in normal water for 15-20 mins.
How to use to consume?
Chew the boiled drumsticks before lunch and dinner and just intake the pulp.
Fruits
Fruits have to be had on an empty stomach. An ideal way to start your day after Jeera water is by having seasonal fruits.
Benefits
- Adds a lot of fiber to your body
- Increases your energy levels.
- Tons of vitamins, minerals & antioxidants.
- Helps in bowel movement.
- Helps in weight loss.
The correct way of eating fruits
This story is from the June 2020 edition of Yuva Bharati.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the June 2020 edition of Yuva Bharati.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Spiritual Dimensions Of Environmental Sustainability
A complaint went to Emperor Krishnadeva Raya. The famous Tirupati temple was located within his kingdom and he was a great devotee.
VIVEKANANDA KENDRA KANYAKUMARI, PRANT - DAKSHIN, VIBHAG - TAMIL NADU
INTERNATIONAL DAY OF YOGA CELEBRATIONS
REBIRTH OF INDIA
India, Great and Free Series - 45 Swami Vivekananda’s attempts of Igniting work for the rebirth of India
Punyabhoomi Bharatam
When I was Principal in Vivekananda Kendra Vidyalaya at Kanyakumari, I had made it a point to go to all the classes in a week. I used to take ‘moral science’ classes. Whatever is to be told to children to mould them and develop proper attitude and good habits in them I used to tell through stories. After experimenting with various suggested courses, I came to the conclusion that a story can be the most effective tool. So, I made my plan that in each class a specific great principle of our culture should be communicated through suitable stories.
Milkha Singh-The Flying Sikh (Born : 20th November 1929-Died : 18 June 2021)
Momentum aka Milkha Singh was a renowned Indian track and field sprinter who represented India at various international events between the years 1958 and 1962.
India is a Land of Yoga
From time immemorial, India has been identified as the land of Yoga, many rishis, sages and saints in Bharat practiced Yoga and enjoyed the benefits of Yoga. They have become Yogis. Yoga is both a science and art, it has been a science of this world for physical health and of the other world for spiritual health. In between, it is the science of the psyche, intellect, willpower, and devotion. So much so India itself breathes the spirit of Yoga Geographically, it is a symbol of Yoga.
A sister and a lady with the lamp
The room in Sri Ramakrishna Ashrama in Sasthamangalam appears small but bears all marks of subtle nobility. There are pictures of the divine trio – Sri Ramakrishna, Sri Sarada, and Swami Vivekananda – on the walls as well as some memorabilia and books on a bed. A frail woman in her mid-eighties sits in a corner chair, her eyes faintly lighting up as she smiles in welcome.
Swami Vivekananda And The Pandemic Panic
Epidemics and pandemics have devastated the human race throughout its existence. From prehistoric times to the present modern-days we have noticed numerous pandemics and medical emergencies. While some even turned as devastating as the fourteenth century ‘’Bubonic plague ’’ which was also known as the Black Death causing millions of human lives and is regarded as one of the most fatal pandemics in human history. Some similar conditions have evolved in the last one year and especially in last month and a two due to the Wuhan originated pandemic COVID-19 as the death toll surpasses three million mark worldwide and the arrival of a new variant or what is regarded as double mutant strain of the coronavirus has just kept the public and the governments on toes throughout the globe. However, while talking about India in particular the vaccination drive has reached close to a century but with alarming hard days, we need something which can strengthen us psychologically and emotionally too. Our search can get a halt when we come across a one hundred twenty one years old ‘Plague Manifesto’ written by the warrior sanyasi Swami Vivekananda during the Bengal Plague in 1898.
Utsarati Iti Utsava
Guru Purnima: We all enjoy festivals. Utsavas - festivals are for cultural continuation, for expressing the joy of life, strengthening the collectives like family, community, society, and nation and for expressing the gratitude towards the creation.
SPIRITUAL DIMENSIONS OF ENVIRONMENTAL SUSTAINABILITY
CULTURE IS THE CUMULATIVE VALUE OF GENERATIONS
