RESEARCHERS in the Journal of Strength and Conditioning considered the effects of upper and lower body exercises and muscular actions on shot put performance.
Eight male and nine female throwers participated in the research. The throwers’ best bench and squat performances were recorded as were their best shot performance before and after four interventions: 1. Plyometric press-ups 2. Six-second isometric press-ups 3. Three countermovement jumps 4. 10 reps of skipping
The researchers allowed for 48 hours between interventions and the team discovered:
A “significant increase” in shot put performances after the plyo press-ups and CMJ.
For both males and females it was discovered that the iso pressups produced the greatest gains in shot performance, while the skips produced the least.
This story is from the February 20, 2020 edition of Athletics Weekly.
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This story is from the February 20, 2020 edition of Athletics Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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