<div style="page-break-before:always; page-break-after:always">We then played around with my saddle position, and another surprise: shifting it up 10mm and back 20mm seemed to lessen the load through my quads while naturally raising my cadence by about 10rpm. Suddenly I was producing the same power for noticeably less effort. The changes I&rsquo;d made previously were, I realise now, counter-productive &ndash; I was just making life harder for myself. It will be interesting to see what difference this makes in my upcoming sportive and road bike TTs.<div style="page-break-before:always; page-break-after:always">In terms of fitness, a recent ramp test on Zwift showed that my FTP has jumped from 217W to 255W &ndash; a big gain that has come from gradually increasing my training volume from around three to five hours a week (where work commitments allow). My weight has annoyingly crept up by a kilo to 92kg, but the longer-term trend remains in the right direction. Over the next month, I&rsquo;m determined to shift a kilo or two and start work on building my core strength with daily exercises.I&rsquo;m also aware that I need to keep ramping up my training volume, as I&rsquo;m finding that my heart rate drifts upwards during longer rides &ndash; even though my resting heart rate has decreased. The challenge for me is maintaining a structured routine during periods when work is hectic, so the goal is to get as organised and efficient as possible.<div style="page-break-before:always; page-break-after:always">SCORE SHEET FOR JUNE Lose a further 3kg<div style="page-break-before:always; page-break-after:always">No. Small gain of 1kgGet my first proper bike-fitYes! Position transformedANDY LEWISAge: 40Hometown: Ware, Hertfordshire<div style="page-break-before:always; page-break-after:always">Current FTP: 255W (2.8W/kg)@LewisAndy80andylewis80GOALS FOR JULY Ride strongly at Herts Health 109km sportive (10 July)Make a habit of daily core strength exercise Lose 1-2kgPROJECT GOALS&ndash;TO ACHIEVE BY OCTOBER Go sub-30min for 10 miles Improve my FTP to &gt;4.0w/kgGet down to goal weight of 80-84kg Put in some strong sportive performances

ANDY LEWIS &lsquo;SLAMMED AND READY TO SMASH IT!'

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