THE QUESTION THAT haunts runners after a race-good or bad, personal best or worst-is, Could I have gone faster? Even after Molly Seidel finished third in the 2020 Olympic Marathon, fans wondered if she could have chased down Brigid Kosgei of Kenya for the silver. After all, Kosgei finished just 10 seconds ahead in 2:27:36. The answer might be found on Seidel's Strava, where she posted an unofficial summary of her race in Sapporo. According to the heart-rate data captured by Seidel's Coros Apex watch, it doesn't look like she could have pushed much harder for those last few miles. Her heart rate soared past 180 bpm, holding steady at her near maximum right until she crossed the line. In theory, Seidel was firing on all cylinders.
This story is from the Issue 03, 2022 edition of Runner's World.
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This story is from the Issue 03, 2022 edition of Runner's World.
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TO RUN 26.2 IS TO FEEL ALIVE
THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.
WHY-AND HOW-YOU SHOULD RUN DOUBLES
Those are just a few of the titles entered into my training log for the second run of a day.
FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.
FUEL WITH WHAT YOU WANT TO EAT
AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"
AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME
I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.
THIS IS NOT AN ESCAPE STORY
AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.
RUNNING WITH HANK
How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.
WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.
A RUNNER'S GUIDE to sleep
Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.
