Todos necesitamos desconectar cuando volvemos a casa. Aunque generalmente hace falta algo m&aacute;s que tumbarse para que nuestro cuerpo pueda reiniciarse por la noche y cargar la bater&iacute;a para estar al cien al d&iacute;a siguiente. Vamos a explicarte algunos detalles importantes para recuperarte de la mejor manera posible, de cara a la siguiente jornada de trabajo. Antes de empezar con los detalles, es muy importante que te mantengas hidratado durante el d&iacute;a, beber agua en abundancia mejora tu salud y mantiene tu metabolismo activado (importante si quiero conservar o bajar de peso). Tambi&eacute;n es b&aacute;sico que mantengas una dieta sana y equilibrada y realices al menos cuatro comidas al d&iacute;a (desayuno, almuerzo, comida y cena). Lo correcto ser&iacute;a a&ntilde;adir incluso una merienda a media tarde. Una vez que ya tienes tu alimentaci&oacute;n e hidrataci&oacute;n controladas, pasa al siguiente punto.Cuando llegas del trabajo, es posible que tengas la sensaci&oacute;n de ojos pesados, leves o severas cefaleas (dolores de cabeza), e incluso puedes llegar a tener una importante carga emocional o estr&eacute;s. Por ello es muy importante encontrar tu<img src="http://magarticles.magzter.com/articles/7566/272511/5ac2c513d2f51/1522713977_loc.jpg" owidth=3109 oheight=4686" style="height:1206px; width:800px" />&ldquo;RELAXHOBBY&rdquo; &iquest;ESO QU&Eacute; ES? Simplemente, se trata de encontrar un peque&ntilde;o h&aacute;bito o hobby que te inspire tranquilidad y relax: leer un libro, revistas, ver una pel&iacute;cula o serie, cocinar, hacer ejercicio, meditar, sesi&oacute;n de estiramientos, mindfulness... obviamente para gustos los colores, mi combinaci&oacute;n perfecta ser&iacute;a: una buena sesi&oacute;n de estiramientos y antes de dormir, un rato de lectura ligera.No es aconsejable hacer ejercicio intenso por la noche, ya que aumenta el metabolismo y lo activa de tal manera, que es posible que luego nos cueste conciliar el sue&ntilde;o. Debemos evitar bebidas como refrescos, caf&eacute; o t&eacute; despu&eacute;s de cenar, porque pueden reducir la cantidad y calidad de nuestro sue&ntilde;o y descanso.Es recomendable hacer estiramientos b&aacute;sicos que te ayuden a relajar la musculatura. No buscamos aumentar la flexibilidad de nuestro cuerpo, ya que no vamos a forzar en ning&uacute;n estiramiento, simplemente relajamos la musculatura para que vuelva a su longitud correcta y no entremos en la cama con acortamientos por todo el cuerpo.

Recuperar despu&eacute;s del trabajo

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