<p>Despu&eacute;s de los vanos intentos de luchar contra las personas que entran al marat&oacute;n y no completan los 42 kil&oacute;metros, ha surgido en M&eacute;xico una nueva iniciativa para que la gente pueda completar la distancia de manera legal sin correr el total de la prueba. El Marat&oacute;n de Guadalajara ha creado la modalidad de relevos, donde cuatro personas disputar&aacute;n la carrera en tramos de 10 kil&oacute;metros, siendo el &uacute;ltimo relevo de 12. &ldquo;Abordamos la principal problem&aacute;tica que la gente tiene cuando se les plantea que la gente pueda correr la prueba de manera &lsquo;incompleta&rsquo;. Los relevos tienen una playera diferente, otra medalla y un disparo de salida distinto. As&iacute; los corredores que no son de relevos podr&aacute;n distinguir a los que s&iacute; lo son para que no sientan que quienes los rebasan van demasiado r&aacute;pido&rdquo;, nos cont&oacute; Elena Aguilar, directora del Marat&oacute;n y 21K de Guadalajara. Si crees que el marat&oacute;n es demasiado para ti (de momento), pero quieres animarte a vivir una experiencia as&iacute; el pr&oacute;ximo a&ntilde;o, te dejamos este plan de entrenamiento para que puedas completar tus 10 kil&oacute;metros junto con tus amigos:</p><p>Seg&uacute;n el estudio Physical activity and sport: Human growth and development, el &eacute;xito en cualquier rol deportivo depende, entre otros factores, del impulso recibido por el entorno que nos rodea. Por eso, lo primero que debes hacer es buscar un grupo de corredores que como t&uacute;, quiera ser capaz de romper la primera barrera hacia la larga distancia. Despu&eacute;s ponte a entrenar, un buen comienzo ser&iacute;a este plan de cuatro semanas para que completes con seguridad tus primeros 10 kil&oacute;metros:</p>

Tu Primer Marat&oacute;N, Corriendo 10K

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