CATEGORIES

Star Fit

The third daughter of former wrestler Mahavir (of the ‘Dangal’ fame), Ritu Phogat dropped out of school after 10th to focus on her wrestling career. Her first big win was the gold at the 2016 Commonwealth Wrestling Championship. Currently training to be a MMA (Mixed Martial Arts) athlete, her dream is to win the World Championship Belt for India…

Hear To Help!

Humanitarian award recipient, audiologist and speech therapist Devangi Dalal tells us all about her vision to make children with hearing impairment an asset to society through her Josh Foundation.

Not So Unhealthy

An interesting take on the so-called ‘unhealthy foods’ that are surprisingly healthy.

Strong & Sexy

Martial arts, mallakhamb, sharp shooting, running, dancing, gymnastics – she aces them all. Deconstructing one of the most ultra-fit actresses in Bollywood - Adah Sharma!

Food To Beat The Ongoing Chill

Beat the ongoing chill with some nutritious snacking…

What's Your Type?

Examining the possible links between blood type and health.

Food Poisoning?

The food-safe strategies mentioned food-safe strategies here can help mentioned here can help prevent prevent illness due to to contaminated food. contaminated food.

Ghee Is Good

Here’s why ghee should be a must addition in our diet.

From Fat To Fit

From being body shamed as a kid to turning a nutritionist to battle her weight woes, Neha Sahaya has come a long way. Her amazing transformation, in her own words…

They Are A Delicious, Healthy Snack Option. Give Your Body A… Fruit Boost

A large six-year study (‘Age and Aging’) found that eating at least two servings of fruits each day (along with three portions of vegetables) was associated with a lower risk for dementia in older adults.

10 Sex Drive Killers

These factors may be responsible for the lack of action in your bedroom!

The Spunky Hunk

Actor Amit Sadh spills the beans behind his amazing body transformation, his love for fitness and films, and more…

Trainer Trouble?

Here’s all you need to know about finding the right personal trainer.

Forever Beautiful!

Kajol reveals the secrets behind her ravishing looks…

Salman Khan, Bollywood's Original Muscle Man

Salman Khan never tires of pushing his body to extreme levels of fitness. Unravelling the secrets behind his recently-achieved super beefed up physique!

Mum, I Feel Fat!

It’s never too early to start helping your child build a healthy body image.

Mum's Magic

Juhi Chawla on how she rediscovered herself through motherhood.

Luscious Lips

Easy solutions for smooth ‘n’ supple lips…

The Danger Of 'Silent' Heart Attacks

About half of all heart attacks are mistaken for less serious problems and can increase your risk of dying from coronary artery disease.

9 ...Keys For Women To Survive... And Thrive After A Heart Attack

Nearly 3 million women in this country have survived a heart attack, only to find their lives will never be the same.

Getting A Person Out Of The Deathbed Is Not Rocket Science!

Ace wellness guru Dr Mickey Mehta on his journey – from a masseur to a mystic, his life philosophies and creating miracles…

From Finance To Science

Promoter and MD of Metropolis Healthcare, Ameera Shah tells us how she converted a tiny clinic in South Science Mumbai’s Kemps Corner into a ₹ 2,000 crore empire of pathology labs and healthcare centres across the world.

Sizzle & Sparkle

Important skincare do’s and don’ts to follow pre-wedding...

Porn Attack

Know the signs and symptoms of porn addiction in teens.

Go Guava!

Discover the super powers of this juicy fruit...

Modelling Affairs

New York Film Academy alumna, performance artist and supermodel Priyanka Karunakaran debunks the myths of a typical model life….

Ripped & Rugged

Rana ‘Bhallala’ Daggubati lays bare his life – his passion for films, filmmaking, fitness and more – in an enthralling and exclusive chat with ‘H&N’.

Bewitching! 

Pretty and bubbly, Prachi Desai cues us in to what keeps her looking so gorgeous and shapely all the time.

A Fit Fair

Sonu Sood created quite a buzz at Magna House at the unveiling of our recent issue.

Happy & Healthy

Celebrity couples share with us, what keeps their marraige...